Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

- Honey

4. Drink at least 3l of water daily.

Time (physics): Who started counting our current time or is it just "set" by some scientific measure?

Cheers!

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

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- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

Why do I feel worthless most of the time?

- Raw dairy

- Fruits

10. Incorporate breathwork in your morning routine.

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Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

What are the defining characteristics of woke liberals and conservatives in the United States?

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

I dreamt my mother had died and I cried so much in my dream. What does it mean?

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

Why is pure dopamine not a recreational drug? And if it was wouldn’t it be the most addictive and fairly side effect free?

- Red meat

14. Stop smoking weed to fall asleep.

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What is after school detention like in your school?

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

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7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

What does "feeling like your life is over" mean and why is it not in any dictionary online?

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.