Why am I tired all the time?

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

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12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

- Fruits

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

- Honey

- Red meat

They don’t know why though.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

- Raw dairy