Why am I tired all the time?
09.06.2025 06:33
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
3. Stop eating late at night
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- Raw dairy
They don’t know why though.
2. Don’t drink coffee after 1 pm.
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Cheers!
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fish & Poultry
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
- Honey
- Fruits
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
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It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
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14. Stop smoking weed to fall asleep.
- Red meat
Listen to uplifting music.